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CLASS RECORDINGS

Class recordings are available for members.

POWER FLOW YOGA

Mondays and Wednesdays 12-12:50pm

5/12

5/10

5/5

5/3

4/28

4/26

4/21

4/19

4/14

4/12

4/7

4/5

3/31

3/29

3/24

3/22

3/17

3/15

3/10

3/8

3/3

3/1

2/24

2/22

2/17

2/15

2/10

2/8

ARM STRONG

Tuesdays 12:00-12:30pm

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5/11

5/4

4/27

4/20

4/13

4/5

3/29

3/22

3/15

3/8

3/1

2/22

2/15

2/8

2/1

CORE STRONG

Mondays 5-5:30pm

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5/10

5/3

4/26

4/19

4/12

4/6

3/30

3/23

3/16

3/9

3/2

2/23

2/16

2/9

2/2

1/26

POWER HIIT

Tuesdays 5:30-6:30pm

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5/11

5/4

4/27

4/20

4/13

4/6

3/30

3/23

3/16

3/9

3/2

2/23

2/16

2/9

2/2

1/26

CORE + GLUTE STRONG

Wednesdays 4:30-5:15pm

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5/12

5/5

4/28

4/21

4/14

4/7

3/31

3/24

3/17

3/10

3/3

2/24

2/17

2/10

STRETCH into MEDITATION

Wednesdays 5:30-6pm

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5/12

5/5

4/28

4/21

4/14

4/7

3/31

3/17

3/10

3/3

2/24

2/17

2/10

2/8

GLUTE STRONG

Thursdays 12-12:30

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5/13

5/6

4/29

4/22

4/15

4/8

3/25

3/18

3/11

3/4

2/25

2/18

2/11

2/4

1/28

STRENGTH TRAINING

followed by MEDITATION

Thursdays 4:30-5:15pm

​

5/6

4/29

4/22

4/15

4/8

4/1

3/25

3/18

3/11

3/4

2/25

2/18

2/11

2/4

1/28

SWEAT + STRETCH

Fridays 6:45-7:45am

​

5/14

5/7

4/30

4/23

4/16

4/9

4/2

3/26

3/19

3/12

3/5

2/26

2/19

2/12

2/5

1/29

MOBILITY + AGILITY

Fridays 12-12:45pm

​

5/14

5/7

4/30

4/23

4/16

4/9

4/2

3/26

3/19

3/12

3/5

2/26

2/19

2/12

2/5

1/29

CIRCUIT HIIT

Saturdays 8-8:45am

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5/8

5/1

4/24

4/17

4/10

4/3

3/27

3/20

3/13

3/6

2/27

2/20

2/13

2/6

1/30

ENERGIZING FLOW YOGA

Sundays 9:30-10:30am

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5/16

5/9

5/2

4/25

4/18

4/11

4/4

3/28

3/21

3/14

3/7

2/28

2/21

2/14

2/7

1/31

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