move to feel better
WORK OUT BECAUSE BEING A HUMAN IS HARD
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M
12:00-12:50pm POWER FLOW YOGA with Christine
Yoga mat (blocks and strap optional)
5:30-6:00pm ARM STRONG with Nightrain
Equipment: 5-30 lb dumbbells
T
12:00-12:30pm CORE STRONG with Maria
5:30-6:30pm POWER HIIT with Nightrain
Equipment: 5-30 lb dumbbells
W
12:00-12:50pm POWER FLOW YOGA with Christine
Yoga mat (blocks and strap optional)
4:30-5:15pm CORE + GLUTE STRONG with Maria
Equipment: Resistance Bands, 5-30lb dumbbells
5:30-6pm STRETCH INTO MEDITATION with Jaclyn
T
12:00-12:30pm GLUTE STRONG with Maria
Equipment: Resistance Bands, 5-30lb dumbbells
4:30-5:15pm STRENGTH TRAINING followed by MEDITATION with Nightrain
Equipment: 5-30 lb dumbbells
F
6:45-7:45am SWEAT + STRETCH with Maria
Equipment: 5-30 lb dumbbells, yoga blocks and strap
12:00-12:45pm MOBILITY + AGILITY with Maria
S
8:00-8:45am CIRCUIT HIIT with Maria
Equipment: 5-30 lb dumbbells, gliders, resistance bands
S
9:30-10:30am ENERGIZING FLOW YOGA with Jaclyn
Equipment: Yoga mat, blocks and strap
We'll be adding more yoga classes soon,
join our email list for the latest schedule updates.
DROP IN
class
$5 / class
SWEAT
unlimited
SWEAT
365
$36 / month
$365 / year
FITNESS for all
At Sweat Practice we believe everyone should have access to yoga and fitness classes. We recognize that structural inequalities and systemic racism have created barriers to accessing these resources and we are committed to helping remove those barriers.
We are offering a free membership for unlimited classes to Black people, Indigenous people, and people of color*, as well as anyone whose budget prevents them from accessing wellness services. No application necessary; simply email maria@sweatpractice.com so we can set up your account and begin practicing together.
*This offer is for all BIPOC, regardless of their financial situation. Though this is not a replacement for the reparations that are owed on a national/institutional scale, it is one small way we are choosing to support the larger movement for racial justice and equity.
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Let's stay motivated together!
let's THRIVE
Our culture has made a mistake connecting exercise to the way we look. Exercise builds strength, it models healthy behavior to our friends and family, it's a space to be present, and an opportunity to connect with your body. That's a beautiful, rewarding practice you can choose to do every day.
We're here to keep you accountable, to help you show up,
and find movements that are safe, enjoyable, and beneficial
to your body.
Exercise is a lifestyle habit that helps you thrive. We want to
help you find your balance, dip into discomfort, and
come out stronger.
hi, i'm maria
Specialties
GROUP FITNESS
PRE/POST NATAL
TRX
STRENGTH
HIIT
RUNNING
Classes
TUESDAY 12-12:30pm CORE STRONG
THURSDAY 12-12:30pm GLUTE STRONG
FRIDAY 6:45-7:30am SWEAT + STRETCH
12-12:45pm MOBILITY + AGILITY
SATURDAY 8-10am CIRCUIT HIIT
I'm a NASM Certified Personal Trainer. I love working out, but I really love the people I work with. Exercise is a life long necessity and I want to help you enjoy it, not dread it. It's not about looking a certain way, it's about feeling your best.
Success requires consistency and genuine effort. I want to help you achieve your goals through sustainable positive methods. Your body
is beautiful the way it is right now, adding movement will make you feel stronger in all ways.
Sweat to shift your perspective and let stress slip away.
virtual, studio, & home visit
PERSONAL TRAINING
FREE VIRTUAL CONSULT
All workouts begin with a dynamic warm up, followed by a combination of balance, agility, strength, and cardio movements. We focus on creating workouts you enjoy, are challenged by, and keep your body and mind in a learning state.
VIRTUAL PT or at MY HOME STUDIO
For virtual workouts we utilize the equipment you have and zoom.
30 minutes $35
60 minutes $65
PT at YOUR HOME
We can utilize any equipment you currently have and/or I will bring any equipment necessary to get a great workout.
30 minutes $45
60 minutes $75
Each additional Person $15