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move to feel better

WORK OUT BECAUSE BEING A HUMAN IS HARD

 
Power Flow Yoga
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Core Strong
Power HIIT
energizing2
Glute Strong
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Sweat + Stretch
Circuit HIIT
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All Class Times are Central Time Zone

live CLASSES

All you need is zoom to begin working out from anywhere.

Sweat Practice is a virtual gym offering classes everyday of the week. We want to make your day a little bit brighter - move to feel better.

M

12:00-12:50pm POWER FLOW YOGA with Christine

Yoga mat (blocks and strap optional)

5:30-6:00pm ARM STRONG with Nightrain

Equipment: 5-30 lb dumbbells

T

12:00-12:30pm CORE STRONG with Maria

5:30-6:30pm POWER HIIT with Nightrain

Equipment: 5-30 lb dumbbells

W

12:00-12:50pm POWER FLOW YOGA with Christine

Yoga mat (blocks and strap optional)

4:30-5:15pm CORE + GLUTE STRONG with Maria

Equipment: Resistance Bands, 5-30lb dumbbells 

5:30-6pm STRETCH INTO MEDITATION with Jaclyn

T

12:00-12:30pm GLUTE STRONG with Maria

Equipment: Resistance Bands, 5-30lb dumbbells 

4:30-5:15pm STRENGTH TRAINING followed by MEDITATION with Nightrain

Equipment: 5-30 lb dumbbells

F

6:45-7:45am SWEAT + STRETCH with Maria

Equipment: 5-30 lb dumbbells, yoga blocks and strap

12:00-12:45pm MOBILITY + AGILITY with Maria

S

8:00-8:45am CIRCUIT HIIT with Maria

Equipment: 5-30 lb dumbbells, gliders, resistance bands

S

9:30-10:30am ENERGIZING FLOW YOGA with Jaclyn

Equipment: Yoga mat, blocks and strap 

We'll be adding more yoga classes soon,

join our email list for the latest schedule updates.

Try a workout and see if it's

a good fit for you.

 

We want you to enjoy your workouts and be in a community that keeps you motivated.

DROP IN
class
$5 / class

Do you attend 2 classes

per week or more?

This is the best option for you with unlimited classes and special SWEAT member perks.

Best deal at $1 per day. This option saves you ($67) and is true sweaty commitment!

 

Let's make the entire year better.

Includes 1 FREE 30 min Virtual Personal Training session.

SWEAT
unlimited
SWEAT
365
$36 / month
$365 / year
FITNESS for all

At Sweat Practice we believe everyone should have access to yoga and fitness classes. We recognize that structural inequalities and systemic racism have created barriers to accessing these resources and we are committed to helping remove those barriers.  

 

We are offering a free membership for unlimited classes to Black people, Indigenous people, and people of color*, as well as anyone whose budget prevents them from accessing wellness services. No application necessary; simply email maria@sweatpractice.com so we can set up your account and begin practicing together. 

*This offer is for all BIPOC, regardless of their financial situation. Though this is not a replacement for the reparations that are owed on a national/institutional scale, it is one small way we are choosing to support the larger movement for racial justice and equity.

SIGN UP FOR OUR NEWSLETTER

Let's stay motivated together! 

We value your ideas!
What kind of classes would you like to see?
 

let's  THRIVE

Our culture has made a mistake connecting exercise to the way we look. Exercise builds strength, it models healthy behavior to our friends and family, it's a space to be present, and an opportunity to connect with your body.  That's a beautiful, rewarding practice you can choose to do every day.

We're here to keep you accountable, to help you show up,

and find movements that are safe, enjoyable, and beneficial 

to your body.

 

Exercise is a lifestyle habit that helps you thrive. We want to

help you find your balance, dip into discomfort, and

come out stronger.

hi, i'm maria

Specialties

GROUP FITNESS
PRE/POST NATAL
TRX

STRENGTH
HIIT

RUNNING
 

Classes

TUESDAY 12-12:30pm CORE STRONG

THURSDAY 12-12:30pm GLUTE STRONG

FRIDAY 6:45-7:30am SWEAT + STRETCH

               12-12:45pm MOBILITY + AGILITY

SATURDAY 8-10am CIRCUIT HIIT

I'm a NASM Certified Personal Trainer. I love working out, but I really love the people I work with. Exercise is a life long necessity and I want to help you enjoy it, not dread it. It's not about looking a certain way, it's about feeling your best.

Success requires consistency and genuine effort. I want to help you achieve your goals through sustainable positive methods. Your body

is beautiful the way it is right now, adding movement will make you feel stronger in all ways. 

 

Sweat to shift your perspective and let stress slip away. 

virtual, studio, & home visit

 PERSONAL TRAINING

FREE VIRTUAL CONSULT

All workouts begin with a dynamic warm up, followed by a combination of balance, agility, strength, and cardio movements. We focus on creating workouts you enjoy, are challenged by, and keep your body and mind in a learning state.

VIRTUAL PT or at MY HOME STUDIO

 

For virtual workouts we utilize the equipment you have and zoom. 

30 minutes $35

60 minutes $65

PT at YOUR HOME

 

We can utilize any equipment you currently have and/or I will bring any equipment necessary to get a great workout. 

 

 

30 minutes $45

60 minutes $75

Each additional Person $15

If you're curious about virtual

personal training and/or classes this

is the best way to give it a go!

 

Virtual Initial Consultation

30 MIN virtual PT session

2 Custom Workouts

5 Virtual Class Passes

TRY IT OUT
pack
$45

Need help getting started? 

Virtual Initial Consultation

Custom Workout Plan

Ten 15 minute zoom check-ins

to help you never skip a workout.

10 PACKS - 10% OFF

20 PACKS - 15% OFF

best price

 

30 minutes $29

60 minutes $55

 

2 people (per person)

 

30 minutes $21

60 minutes $34

ACCOUNTABLITY
check in
10 & 20 PACKS
personal training
$150 /  10 sessions
 
 

Questions, ideas, concerns? Let us know!

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