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move to feel better

WORK OUT BECAUSE BEING A HUMAN IS HARD

 POP UP CLASS

solsticestrong 

Saturday, December 21st 8:30-9:30am

30 min strength with Maria + 30 min yoga

with Kristina Reese, E-RYT500

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classes

Next Class December 8th

abs+glutes

Sundays 8-8:45am CT

LIVE ON ZOOM

Roll out of bed and start your Sundays strong! This pilates-inspired strength circuit balances deep core activation with targeted glute exercises, using basic at home workout equipment. 

Strengthening the center of your body is important because it enhances overall stability and balance, supports proper posture, and reduces the risk of injury. A strong center (abs+glutes) improves athletic performance, facilitates better movement in daily activities, and can alleviate back pain.

Suitable for all fitness levels, our circuit workout can be easily modified, with special adaptations for pregnant and postpartum participants. Expect a supportive environment where you can safely challenge yourself and build strength.

Get ready to engage your core, sculpt your glutes, and leave feeling empowered and energized!

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classes

equipment used in abs+glutes

Dumbbells

(ideally 5lb - 20lb range)

 

Resistance Bands

(rubber or fabric)

 

Gliders

(you could use paper plates or wear socks on hardwood)

Aerobic Step Box

(a chair, stool, or staircase step work too)

Yoga Block

(a tissue box can work in a pinch)

Foam Roller - very optional

(ideally the smooth kind)

about

let's  THRIVE

Our culture has made a mistake connecting exercise to the way we look. Exercise builds strength, it models healthy behavior to our friends and family, it's a space to be present, and an opportunity to connect with your body.  That's a beautiful, rewarding practice you can choose to do every day.

We're here to keep you accountable, to help you show up,

and find movements that are safe, enjoyable, and beneficial 

to your body.

 

Exercise is a lifestyle habit that helps you thrive. We want to

help you find your balance, dip into discomfort, and

come out stronger.

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hi, i'm maria

I'm a NASM Certified Personal Trainer. I love working out, but I really love the people I work with. Exercise is a life long necessity and I want to help you enjoy it, not dread it. It's not about looking a certain way, it's about feeling your best.

Success requires consistency and genuine effort. I want to help you achieve your goals through sustainable positive methods. Your body

is beautiful the way it is right now, adding movement will make you feel stronger in all ways. 

 

Sweat to shift your perspective and let stress slip away. 

Specialties

GROUP FITNESS CLASSES 
PRE/POST NATAL
TRX TRAINING

PILATES

STRENGTH BUILDING
HIIT

RUNNING

FITNESS for all

At Sweat Practice we believe everyone should have access to yoga and fitness classes. We recognize that structural inequalities and systemic racism have created barriers to accessing these resources and we are committed to helping remove those barriers.  

 

We are offering unlimited classes to Black people, Indigenous people, and people of color*, as well as anyone whose budget prevents them from accessing wellness services. No application necessary. Apply Code: FREESWEAT at checkout

*This offer is for all BIPOC, regardless of their financial situation. Though this is not a replacement for the reparations that are owed on a national/institutional scale, it is one small way we are choosing to support the larger movement for racial justice and equity.

We value your ideas!
What kind of classes would you like to see?

Thanks for submitting!

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virtual and in person
 PERSONAL TRAINING

FREE VIRTUAL CONSULT

All workouts begin with a dynamic warm up, followed by a combination of balance, agility, strength, and cardio movements. We focus on creating workouts you enjoy, are challenged by, and keep your body and mind in a learning state.

VIRTUAL PT or at MY HOME STUDIO

 

For virtual workouts we utilize the equipment you have and zoom. 

30 minutes $35

60 minutes $65

Partner and Package Options

available upon request

PT

visit our sister site

designpractice

Welcome to DesignPractice! We specialize in a range of creative services, including illustration, graphic design, web design, and custom invitations. Our goal is to bring your ideas to life with unique and impactful designs tailored to your needs. Let’s work together to create something extraordinary!

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